This great mix , is quick and simple to make! All you have to do is pick up a few ingredients from your local store and your on your way to a great belly fat reducing, ultimate hydration and fantastic detox drink.
Reduces belly fat , provides ultimate hydration and detox, just what we all need after the winter holidays.
You will need
- Cucumber- brilliant for re-hydration, also contains good source of fibre
- Ginger – stimulates digestion, with many detox properties
- Lemon- contains cleansing properties & detoxify
- Mint- aids digestion and add a fresh taste.
Make 1.5- 2 Litres water
- 1 medium cucumber or half large sliced thinly
- 1 teaspoon of freshly grated ginger
- 1 lemon sliced thin
- 10-12 fresh mint leaves
Mix with a spoon and leave in the fridge for 5-8hrs.
Take out the lemon and cucumber when ready to drink and enjoy.
Continue to drink 1 jug every day throughout January, and see and feel the benefits!