High Intensity Interval Training


Get fit together


High intensity interval training or HIIT classes are a great chance to burn the calories quick, challenge your ability, build strength and stamina and reduce stress.


Time to train together and enjoy meeting and motivating others


These cardiovascular classes are especially great if you only have a short time to train, but want to have an all over body workout and feel the burn.


We do various classes including Tabata , Circuit and Intense Boot camp, all classes run under one hour , so there’s no excuse if you feel you just can’t find time.


If you are interested in booking onto one of our classes, please Contact or fill out the form below

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