Metabolic conditioning is a great method of training, that can be done with a partner / PT or in small groups
Get ready to speed up your metabolism and burn that fat
Giving someone to work with not only motivates but you have to workout at a fast going pace to help each other.
This intense workout training has amazing results and will carry on to burn fat for days to come, it just keeps working!
Speeding up the metabolism is the key to its success and before you know it you are on your way to a better toned & conditioned body.
If you are interested booking onto a Met-Con class.
Please fill out the form below
Lady P 