Health and well being begins on the plate.

Finding the correct nutrients for maintaining a healthy body and mind with the correct balance, is key to a healthy life style. Either when or when not training feeding ourselves well is always the most important.


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On this page  I will share a variety of my recipes to prepare at home for family meals or in preparation for pre and post workout.


D1DFC947-CD5A-41E6-B3B5-729CD6FF474DRoasted red pepper & tomato soup


img_0995Classic winter warmer leek & potato soup



Delicious & nutritious chickpea recipe